Morning
7:00 Wake up, shower
7:45 Breakfast
9:00 Stretching/Warm up
9:15 Practice: pass/set/hit drills
10:30 Defense and team play
Afternoon
12:00 Lunch/Social time
1:30 New skill demo
1:45 Review skills/Begin scrimmage play
4:30 Pool time and social time
Evening
5:30 Dinner
6:45 Games
9:00 Evening activity
10:30 Lights out
